NECKA =   NUTRITION -   Education   CHANGE -   KNOWLEDGE -  ATTITUDE                                          
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E-book -"PARENT'S GUIDE TO NON-INVASIVE METHODS TO OVERCOME ADD, ADHD, LEARNING DISABILITIES, HYPERACTITY, DYSLEXIA  -

MADE IN USA PRODUCTS - ELASTIC EXERCISE CABLES - SPORT BAGS - STRETCHING EXERCISES - TEXTILE MACHINERY

CAT PRODUCTS

 

 

PREPARING YOUR CHILD FOR SCHOOL

YOU - 'the parent' - is your CHILD'S-

GREATEST TEACHER!

Precious Moments- one of the greatest gifts a parent can

give to their child - is the gift of time-

READING IS A VERY COMPLICATED PHYSICAL MOVEMENT. THE EYES MUST

'TEAM' TOGETHER, THE EYES MUST MOVE ACROSS THE PAGE TO THE RIGHT

TO READ EACH SENTENCE AND BACK (TO THE LEFT) TO THE START OF THE

NEXT SENTENCE AND BACK AGAIN- THIS IS WHY I RECOMMEND A VISUAL

EXAM- NOT JUST GETTING THE CHILD A STRONGER PAIR OF GLASSES. THE

EXAM MUST BE DONE BY A BEHAVIOR OPTOMETRIST BECAUSE VISION IS IN

THE BRAIN AND THE BODIES NEUROLOGICAL SYSTEM.  SOME PARENTS

THINK TEACHERS HAVE A 'MAGIC WOND' - THAT WILL TEACH A CHILD TO

READ. PARENTS SHOULD SPEND 30 TO 45 MINUTES EVERY EVENING TO

READ WITH THE CHILD BEFORE BED TIME WITH THE TV AND COMPUTER,

I-PHONE, TWEETER, I-PAD----  OFF. LEARNING THE MEANING OF THE SOUNDS

OF WORDS, THE MEANING OF THE WRITTEN SYMBOLS, AND HOW TO

EXPRESS CLEAR THOUGHTS AND IDEAS IS ONE OF THE MOST COMPLICATED

THINGS A CHILD CAN DO. SILENT READING COMPREHENSION BEGINS AT

HOME.

THE GREATEST GIFT A CHILD CAN GIVE TOTHEIR PARENT - GREATER THAN

ANY GOLD OR SILVER NECKLICE - IS THEIR LOVING ARMS AROUND THEIR

PARENT'S NECK- ONE WAY TO WIN THIS LOVE ISTO GIVE THE CHILD THE

PROPER DIET AND NUTRITION. PLEASE AVOID SUGAR CERIALS, DIET SODAS,

A 12/OZ CAN OF SODA HAS 9 TEASPOONS OF SUGAR AND LITER OF SODA

HAS 22/OZ OF SUGAR.

GOOD FOODS ARE NATURAL ORGANIC FOODS WHICH PROVIDE THE BEST

NUTRIENTS THAT HELP CONTROL -ADD, ADHD, HYPERACTIVITY, LEARNING

DISABILITIES, DYSLEXIA. THESE FOODS ARE READILY AVAILABLE AND OFTEN LESS EXPENSIVE THAN MANUFACTURED FAST FOODS.

THIS IS FOR PARKINSON'S PATIENTS, ALZHIEMER'S PATIENTS, CANCER

      VICTIMS, HIGH BLOOD PRESSURE, HEART DISEASE AS WELL AS

           YOUNG CHILDREN WHO MAY HAVE VARIOUS ADD PROPLEMS-

VEGGIES BUILD UP THE BODY----- FRUIT CLEANSES THE

BODY

DO NOT EAT VEGETABLES & FRUIT TOGETHER

MINERALS ARE LIKE THE COLUMNS HOLDING UP

  BUILDING

OMEGA 3 LINOLENIC - heart disease, cancer prevention, migraine, arthritis,

triglyceriDE levels,- Flax seed, Olive oil, seeds, nuts, linseed, soybean, avocado,

fish, alfalfa, wheat germ- olives every day -

FOLIC ACID - FOLACIN - Brain, Nerves, spinal defects, blood formations, (Anemia), body cell reproduction, Green Leafly Veggies, Peas, Oranges, Carrots, Eggs, Bananas, Avocado, whole wheat flour, yeast....

VITAMIN K - essential for blood clotting, (Bleeding and Hemorrhage)-

REDUCES EXCESSIVE MENSTRUAL FLOW- Leafly Green Veggies, Turnips, Sprouts, Alfalfa, Soybean, Oil, Cod Liver Oil, Beef - organic feed----

VITAMIN P - BIOFLAVONOIDS - prevents cataract formation, stabilizes Vitamin C    in food, bruising & bleeding - CHERRIES ARE THE BEST SOURCE, APRICOTS,

CANCER PROTECTION, - B-17) BLUEBERRIES, ROSE HIP TEA, CITRUS FRUIT, BUCKWHEAT, COFFEE, GREEN COFFEE, limited amounts of beer - wine.

PABA - Para-amino benzoic Acid - FOLIC ACID - PANTOTHENIC ACID & PROTEIN-METABOLISM, prevents sunburn, Whole grains, Rice (brown) ,bran, Flax seed,

wheat germ - supplements may be better source.

VITAMIN E - Tocopherol -BRAIN & NERVE FORMATION - ANTIOXIDANT - cancer prevention, blood clots, scar formation, wound healing, -SPROUTS, BRUSSELS SPROUTS, SPINACH, VEGITABLE OIL, SOYA BEAN, EGGS, WHOLE WHEAT,most important- flax seed, tuna,wheat germ, bran---

                                        SOLUBILITY

WATER SOLUBILITY VITAMINSB-1,B-2, B-3, B-6, B-12, FOLIC ACID, PARA ACID,

VITAMIN P, BIOTIN, B-13,B-15, B-17, VITAMIN C, Ascorbic Acid, Vitamin B-5,

Choline-   Water soluble vitamins can easily be lost during cooking- 

Use the cooking water from the veggies to  make soups.

                                                        FAT SOLUBLE VITAMINS

        VITAMIN A, VITAMIN K, VITAMIN E, OMEGA 3, VITAMIN D    These  can also

be lost during cooking- but can be retained & made into soups, gravies, and

health drinks- Due to the nature of chemicals & hormones- I would suggest

using limited amounts of non-organic meats and dairy. Remember there is a

great deal of arsenic in chicken feed.

     ANTIOXIDANTS            

THESE INCLUDE VITAMIN A, VITAMIN C,VITAMIN E & SELENIUM-MUST BE

TAKEN AS AN ORGANIC FOOD - parsnip - beets- AS A VITAMIN - IT MAY BE

DIFFICULT TO DIGEST & AS SIMULATE- ANTIOXIDANTS PROTECT THE

BODY

FROM TOXIC SUBSTANCES- AND THEY ARE AN ESSENTIAL

ELEMENTING

CANCER, PREVENTION VITAMINS, MINERALS, ENZYMES, HERBS, ARE

VERY IMPORTANT AND

ESSENTIAL FOR INTELLIGENCE, ENERGY, BRAINPOWER, ACCORDING 

MEDICAL STUDIES- BRAIN DISORDERS, SCHIZOPHRENIA, ANXIETY,

DEPRESSION, ADD, ADHD, HYPERACTIVITY, LEARNING DISORDERS,

DYSLEXIA, CAN BE REDUCED WITH THE CORRECT AMOUNT OF NUTRIENTS.

VITAMIN C - Ascorbic acid- antioxidant, Cancer prevention, bone structure,

viral & bacterial infections, wound healing, bleeding gums, anti-allergy,

cholesterol levels, Best source of Vitamin C - oranges, black currants,

citrus fruit,

berries, green leaf veggies, potatoes, tomatoes, cauliflowers.

VITAMIN B-5 Pantothenic Acid - Brain & Nerve Function, Normal Digestive

Function, builds antibodies, cholesterol & fat control, Green Veggies,

                                                                                                                                                                                 Bran,

whole grains, nuts, fruit, yest, eggs poultry, meat.

CHOLINE - IMPROVES MEMORY AND GOOD FOR REDUCING CHANCES OF GETTING ALZHEIMER'S, AS WELL AS HELPING ADD L/D CHILDREN.IMPROVES BRAIN &NERVE FUNCTIONS, CHOLESTEROL LEVELS BLOOD PRESSURE -LECITHIN - IS BEST SOURCE, GREEN VEGGIES, EGG YOKES, YEAST, WHOLE GRAINS - FLAX SEED-

VITAMIN D  Calciferous - NERVE & MUSCLE FORMATION, BONE &TEETH FORMATION, CANCER PREVENTION, PREVENTS BOWEL DISEASE, - cod liver oil, fish oil, kreel oil, sardines, herring, tuna, Salmon, FLAX SEED- dairy products may not be good for most people -

BIOTIN - FOR THE NERVOUS SYSTEM & BRAIN - muscle function, hair, cholesterol levels, skin, body tone, body linings, -BEST SOURCES- NUTS, FRUIT, TOMATOES, yeast, egg yoke, non-GMO soy milk, rice milk, almond milk, nut milk, kidney, These natural sources will also help B-13, B-15, B-17- (apricot pits which is for the treatment of cancer was invented by Dr. Krebs,MD.)

             MINERALS

CALCIUM- CHLORINE - CHROMIUM- COBALT, COPPER,FLU RIDE, IODINE, IRON, MAGNESIUM, MANGANESE,MOL-YBDENUM, PHOSHRUS, POTASSIUM, SELENIUM, SODIUM-(SEA SALT), SULPHUR, ZINC

MAGNESIUM- metabolism of calcium, vitamin C, Sodium & Potassium, blood sugar, CAN PREVENT HEART ATTACKS, CRAMPS--

        natural source

almonds, dried figs, dried apricots, lemons, corn, nuts, seeds-

MANGANESE

BRAIN FUNCTION -(ADD, LEARNING DISABILITIES), Antioxidants, bone & cartilage, fertility

         natural source

nuts, leafy greens, beets, peas, egg yolks, whole grains, potatoes, tea

MOLYBDENUM -

BODY METABOLISM, CELL GROWTH, CANCER PREVENTION-

          natural source

LENTILS, GREEN VEGGIES, ALMOND,SOY, RICE, NUT MILK, WHOLE GRAINS, potatoes, peas, liver,

PHOSPHORUS

BRAIN FUNCTION- BONE & TOOTH STRUCTURES

natural sources

SPROUTS, FISH, NUTS, SEEDS, EGGS, LEGUMES

SELENIUM

ANTIOXIDNT, CANCER PREVENTION, HEART ATTACK PREVENTION, blood pressure artery disease, works with vitamin C

natural sources

parsnip is # 1 source - also wheat germ, onions, tomatoes, garlic, seafood, broccoli, eggs,liver, kidneys

SODIUM

Works with Potassium- found in fruit & veggies, Essential to regulating the

body's water content, commercial sodium with MSG is very

toxic

and may

cause cancer, can cause high blood pressure. Best to use

higher

grade of

Sea Salt,Glacier Salt, - TABLE SALT- increases Calcium Lose &

Osteoporosis

SULFUR

Part of B-Complex, Vitamin & Protein Metabolism, de-toxifies, growth

natural source

Cabbage, Nuts,fish, Eggs,Lean beef, Veggies, soy, rice,almond, nut milk

ZINC

Essential to most Body Functions, Fertility, BRAIN FUNCTION, wound healing, Diabetes,& an Antioxidant-

natural sources

Wheat germ, Pumpkin seed, Lentils, Nuts

                  

             

     

       

       

SILENT READING COMPREHENSION

A  good book to read on this subject is:

HOW TO READ A BOOK by Mortimer Adler

"Reading is a complex activity" consisting of "a large number of separate acts, all of which must be performed in a good reading"

The word -"marginalia" means to mark-up a text.

Please do not do this to school books. Best to purchase your own books and use magic markers - (yellow) to high light important passages and red & other markers to 'jot' down notes into the margins.

Adler believes "A person cannot truly own a book- intellectually or spiritually- until he has marked it up. This means underlining impressive sentences, writing important page numbers inside of front covers, and jotting down notes into margins."

Adler went on to note: the practice of marking up books ensures that the reader is not just passively reading, but instead swimming around in the text, collaborating with it and interacting with the author."

 

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